Tuesday / Friday - BACK & BICEPS || HOME GAINS || Home workout program by Guru Mann

We dont know how long the gyms are gonna be closed so here is my LOCKDOWN SPECIAL home training program!Tuesday and Friday - BACK & BICEPS1a Pullups (on bar or door or wall) 3 x 201b Curls with rotation 3 x 202a DB rows 3 x 202b Hammer Static curls 3 x 203a Pullover 3 x 203b Conc Curl 3 x 204a DB shrugs 3 x 204b Curl (Elbow pointing back) 3 x 205 Laying Leg raise 3 x 25Rest 1-2 min after each super set.-----------------WORKOUT PDF http://www.gurumann.com/HOME_GAINS_HOME_WORKOUT_BY_GURU_MANN.pdfDIET PLAN (Weight Gain & Weight Loss)http://www.gurumann.com/HOME_GAINS_NUTRITION_PLAN_by_Guru_Mann.pdf-------------------INSTAGRAM: https://www.instagram.com/gurumann/FACEBOOK: https://www.facebook.com/gurumannfitness/WEBSITE: http://www.gurumann.com2nd YOUTUBE CHANNEL: https://www.youtube.com/user/TheBodyworkouts3rd YOUTUBE CHANNEL: https://www.youtube.com/channel/UC6PqblB1Z62SfbyzujeDbnQ/featured